25.4 km | 02:10:54 | 05:09/km日期: 2022-11-17 04:42 - 地點: 光復操場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1370 Cal - 總步數: 21910 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'13" / 04'50" / 04'41" / 04'34" / 07'30" / 04'35" / 04'32" / 04'32" / 07'27" / 04'30" / 04'31" / 04'32" / 07'25" / 04'24" / 04'19" / 04'25" / 07'06" / 04'15" / 04'18" / 04'15" / 07'15" / 04'15" / 04'14" / 04'18" / 05'38" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'59") | 1001 / 1001 | 173 / 110 |
| 2 | | 04'49" (+00'36") | 1000 / 2001 | 177 / 116 |
| 3 | | 04'40" (+00'27") | 1000 / 3002 | 179 / 119 |
| 4 | | 04'33" (+00'20") | 1002 / 4005 | 179 / 122 |
| 5 | | 50'20" (+46'07") | 63 / 4069 | 55 / 35 |
| 6 | | 04'35" (+00'22") | 1003 / 5072 | 183 / 119 |
| 7 | | 04'35" (+00'22") | 1000 / 6073 | 180 / 120 |
| 8 | | 04'32" (+00'19") | 1003 / 7076 | 181 / 121 |
| 9 | | 04'33" (+00'20") | 1001 / 8077 | 180 / 121 |
| 10 | | 53'08" (+48'55") | 59 / 8137 | 60 / 30 |
| 11 | | 04'30" (+00'17") | 1002 / 9140 | 183 / 121 |
| 12 | | 04'30" (+00'17") | 1000 / 10140 | 182 / 121 |
| 13 | | 04'32" (+00'19") | 1000 / 11141 | 181 / 121 |
| 14 | | 04'30" (+00'17") | 1002 / 12143 | 180 / 122 |
| 15 | | 51'41" (+47'28") | 63 / 12207 | 48 / 40 |
| 16 | | 04'25" (+00'12") | 1000 / 13208 | 184 / 122 |
| 17 | | 04'22" (+00'09") | 1003 / 14211 | 186 / 122 |
| 18 | | 04'23" (+00'10") | 1001 / 15212 | 185 / 122 |
| 19 | | 04'23" (+00'10") | 1002 / 16215 | 185 / 122 |
| 20 | | 41'57" (+37'44") | 73 / 16288 | 46 / 51 |
| 21 | | 04'17" (+00'04") | 1001 / 17290 | 187 / 124 |
| 22 | | 04'17" (+00'04") | 1001 / 18292 | 187 / 124 |
| 23 | | 04'16" (+00'03") | 1000 / 19292 | 186 / 125 |
| 24 | | 04'15" (+00'02") | 1001 / 20294 | 187 / 125 |
| 25 | | 01:02'00" (+57'47") | 50 / 20344 | 62 / 25 |
| 26 | | 04'16" (+00'03") | 1001 / 21346 | 185 / 125 |
| 27 | | 04'16" (+00'03") | 1000 / 22346 | 188 / 124 |
| 28 | | 04'16" (+00'03") | 1002 / 23349 | 190 / 123 |
| 29 | | 04'13" | 1000 / 24349 | 188 / 125 |
| 30 | | 07'10" (+02'57") | 1000 / 25349 | 175 / 79 |
| 31 | | 09'19" (+05'06") | 26 / 25376 | 168 / 63 |
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nike 阿法檸檬黃 累積 : 991.5 km
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