10.4 km | 00:53:07 | 05:07/km日期: 2022-11-19 06:28 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 05'21" / 05'04" / 05'10" / 05'13" / 05'05" / 05'13" / 05'01" / 05'03" / 05'02" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 249.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'02" | 00:46'12" |
| 10 | 05'09" | 00:51'21" |
| 10.4 | 04'42" | 00:53'08" |
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