12.1 km | 00:57:10 | 04:43/km日期: 2022-11-16 17:58 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 168 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'07" / 04'55" / 04'52" / 04'47" / 04'50" / 04'46" / 04'40" / 04'40" / 04'35" / 04'31" / 04'36" / 04'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'55" (+00'35") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
194.47 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'46" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'40" | 00:38'37" |
| 9 | 04'35" | 00:43'12" |
| 10 | 04'31" | 00:47'43" |
| 11 | 04'36" | 00:52'19" |
| 12 | 04'21" | 00:56'40" |
| 12.1 | 04'53" | 00:57'15" |
展開計圈分析
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