13.1 km | 01:10:37 | 05:22/km日期: 2022-11-19 06:23 - 總爬升: 145 m - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 05'35" / 05'24" / 05'42" / 05'17" / 05'12" / 05'15" / 05'12" / 05'16" / 05'20" / 05'13" / 05'11" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'12" | 00:33'12" |
| 7 | 05'15" | 00:38'27" |
| 8 | 05'12" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'20" | 00:54'15" |
| 11 | 05'13" | 00:59'28" |
| 12 | 05'11" | 01:04'39" |
| 13 | 05'13" | 01:09'52" |
| 13.1 | 05'19" | 01:10'37" |
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