12.1 km | 01:07:12 | 05:34/km日期: 2022-11-18 17:59 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'56" / 05'32" / 05'39" / 05'46" / 05'28" / 07'00" / 05'42" / 05'34" / 07'39" / 05'19" / 06'26" / 05'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.49 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 07'00" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'34" | 00:46'37" |
| 9 | 07'39" | 00:54'16" |
| 10 | 05'19" | 00:59'35" |
| 11 | 06'26" | 01:06'01" |
| 12 | 05'08" | 01:11'09" |
| 12.1 | 16'56" | 01:12'04" |
展開計圈分析
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