29.8 km | 02:37:45 | 05:17/km日期: 2015-10-25 08:45 - 平均心率: 153 - 卡路里: 1610 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'51" / 05'51" / 05'15" / 05'28" / 05'10" / 05'18" / 05'25" / 05'08" / 05'15" / 05'20" / 06'05" / 05'08" / 05'47" / 05'01" / 04'50" / 05'07" / 04'59" / 05'24" / 05'11" / 04'54" / 05'07" / 05'11" / 05'15" / 06'08" / 06'04" / 05'26" / 06'06" / 05'55" / 05'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 836 / 836 |
| 2 | | 06'20" (+01'34") | 684 / 1520 |
| 3 | | 05'22" (+00'36") | 824 / 2344 |
| 4 | | 05'17" (+00'31") | 676 / 3021 |
| 5 | | 05'21" (+00'35") | 820 / 3842 |
| 6 | | 05'11" (+00'25") | 685 / 4527 |
| 7 | | 05'26" (+00'40") | 793 / 5320 |
| 8 | | 05'01" (+00'15") | 677 / 5998 |
| 9 | | 05'19" (+00'33") | 820 / 6818 |
| 10 | | 05'06" (+00'20") | 688 / 7507 |
| 11 | | 05'20" (+00'34") | 811 / 8318 |
| 12 | | 05'08" (+00'22") | 675 / 8993 |
| 13 | | 05'16" (+00'30") | 810 / 9804 |
| 14 | | 05'08" (+00'22") | 1000 / 10804 |
| 15 | | 05'14" (+00'28") | 498 / 11303 |
| 16 | | 05'47" (+01'01") | 716 / 12019 |
| 17 | | 05'28" (+00'42") | 824 / 12844 |
| 18 | | 04'53" (+00'07") | 664 / 13509 |
| 19 | | 05'01" (+00'15") | 823 / 14332 |
| 20 | | 04'54" (+00'08") | 669 / 15002 |
| 21 | | 05'04" (+00'18") | 811 / 15814 |
| 22 | | 04'55" (+00'09") | 677 / 16491 |
| 23 | | 04'57" (+00'11") | 804 / 17296 |
| 24 | | 04'52" (+00'06") | 670 / 17967 |
| 25 | | 05'04" (+00'18") | 808 / 18775 |
| 26 | | 04'49" (+00'03") | 675 / 19450 |
| 27 | | 05'00" (+00'14") | 806 / 20256 |
| 28 | | 04'46" | 682 / 20939 |
| 29 | | 05'05" (+00'19") | 809 / 21749 |
| 30 | | 05'04" (+00'18") | 673 / 22422 |
| 31 | | 05'15" (+00'29") | 782 / 23205 |
| 32 | | 04'54" (+00'08") | 677 / 23882 |
| 33 | | 05'25" (+00'39") | 1000 / 24882 |
| 34 | | 05'16" (+00'30") | 488 / 25371 |
| 35 | | 05'28" (+00'42") | 807 / 26179 |
| 36 | | 05'09" (+00'23") | 685 / 26864 |
| 37 | | 05'48" (+01'02") | 786 / 27650 |
| 38 | | 05'21" (+00'35") | 685 / 28336 |
| 39 | | 05'57" (+01'11") | 792 / 29128 |
| 40 | | 05'31" (+00'45") | 679 / 29807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
ASICS SKYSENSOR JAPAN 累積 :
329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 05'15" | 00:17'57" |
| 4 | 05'28" | 00:23'25" |
| 5 | 05'10" | 00:28'35" |
| 6 | 05'18" | 00:33'53" |
| 7 | 05'25" | 00:39'18" |
| 8 | 05'08" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 06'05" | 01:01'06" |
| 12 | 05'08" | 01:06'14" |
| 13 | 05'47" | 01:12'01" |
| 14 | 05'01" | 01:17'02" |
| 15 | 04'50" | 01:21'52" |
| 16 | 05'07" | 01:26'59" |
| 17 | 04'59" | 01:31'58" |
| 18 | 05'24" | 01:37'22" |
| 19 | 05'11" | 01:42'33" |
| 20 | 04'54" | 01:47'27" |
| 21 | 05'07" | 01:52'34" |
| 22 | 05'11" | 01:57'45" |
| 23 | 05'15" | 02:03'00" |
| 24 | 06'08" | 02:09'08" |
| 25 | 06'04" | 02:15'12" |
| 26 | 05'26" | 02:20'38" |
| 27 | 06'06" | 02:26'44" |
| 28 | 05'55" | 02:32'39" |
| 29 | 05'50" | 02:38'29" |
| 29.8 | 05'26" | 02:42'53" |
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