23.6 km | 02:45:57 | 07:01/km日期: 2015-10-25 06:02 - 地點: 四草來回 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1596 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'25" / 06'20" / 06'10" / 05'56" / 06'20" / 06'07" / 06'05" / 06'21" / 06'29" / 12'00" / 06'25" / 07'44" / 06'14" / 06'14" / 06'20" / 09'24" / 06'13" / 06'18" / 07'12" / 06'55" / 07'52" / 08'06" / 07'41" / 07'52" /
第一次背水袋,抓個超半馬吧!
背個1.5L的水還真不好跑ㄟ!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 119.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 06'20" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 06'29" | 00:56'13" |
| 10 | 12'00" | 01:08'13" |
| 11 | 06'25" | 01:14'38" |
| 12 | 07'44" | 01:22'22" |
| 13 | 06'14" | 01:28'36" |
| 14 | 06'14" | 01:34'50" |
| 15 | 06'20" | 01:41'10" |
| 16 | 09'24" | 01:50'34" |
| 17 | 06'13" | 01:56'47" |
| 18 | 06'18" | 02:03'05" |
| 19 | 07'12" | 02:10'17" |
| 20 | 06'55" | 02:17'12" |
| 21 | 07'52" | 02:25'04" |
| 22 | 08'06" | 02:33'10" |
| 23 | 07'41" | 02:40'51" |
| 23.6 | 07'51" | 02:45'57" |
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