20.1 km | 02:09:38 | 06:26/km日期: 2015-10-25 10:32 - 總爬升: 320 m - 地點: 姜子寮河堤 - 天氣: 還好 - 卡路里: 1086 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'17" / 07'03" / 07'15" / 07'54" / 08'05" / 07'52" / 07'32" / 07'01" / 06'50" / 05'44" / 06'02" / 05'26" / 05'30" / 05'28" / 05'56" / 05'59" / 06'33" / 05'53" / 05'32" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" (+01'50") | 1000 / 2000 |
| 3 | | 07'15" (+02'03") | 1000 / 3000 |
| 4 | | 07'53" (+02'41") | 1000 / 4000 |
| 5 | | 08'05" (+02'53") | 1000 / 5000 |
| 6 | | 07'51" (+02'39") | 1000 / 6000 |
| 7 | | 07'31" (+02'19") | 1000 / 7000 |
| 8 | | 07'01" (+01'49") | 1000 / 8000 |
| 9 | | 06'50" (+01'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 05'59" (+00'47") | 1000 / 16000 |
| 17 | | 06'32" (+01'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'41") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'06" | 109 / 20109 |
10月累積里程 :
459.90 km 
亞瑟士GT-2000 累積 :
5786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'03" | 00:13'20" |
| 3 | 07'15" | 00:20'35" |
| 4 | 07'54" | 00:28'29" |
| 5 | 08'05" | 00:36'34" |
| 6 | 07'52" | 00:44'26" |
| 7 | 07'32" | 00:51'58" |
| 8 | 07'01" | 00:58'59" |
| 9 | 06'50" | 01:05'49" |
| 10 | 05'44" | 01:11'33" |
| 11 | 06'02" | 01:17'35" |
| 12 | 05'26" | 01:23'01" |
| 13 | 05'30" | 01:28'31" |
| 14 | 05'28" | 01:33'59" |
| 15 | 05'56" | 01:39'55" |
| 16 | 05'59" | 01:45'54" |
| 17 | 06'33" | 01:52'27" |
| 18 | 05'53" | 01:58'20" |
| 19 | 05'32" | 02:03'52" |
| 20 | 05'13" | 02:09'05" |
| 20.1 | 05'01" | 02:09'38" |
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