13.0 km | 01:21:05 | 06:13/km日期: 2022-11-16 05:26 - 總爬升: 151 m - 平均心率: 183 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 07'05" / 06'55" / 06'42" / 06'24" / 06'13" / 06'13" / 06'04" / 06'01" / 05'57" / 05'45" / 05'44" / 05'57" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'54" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'24" | 00:27'06" |
| 5 | 06'13" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 06'04" | 00:45'36" |
| 8 | 06'01" | 00:51'37" |
| 9 | 05'57" | 00:57'34" |
| 10 | 05'45" | 01:03'19" |
| 11 | 05'44" | 01:09'03" |
| 12 | 05'57" | 01:15'00" |
| 13 | 05'57" | 01:20'57" |
| 13.0 | 05'25" | 01:21'06" |
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