11.7 km | 01:02:30 | 05:19/km日期: 2022-11-17 20:46 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'45" / 05'18" / 05'22" / 05'15" / 05'26" / 05'24" / 04'52" / 04'54" / 04'57" / 05'29" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'58") | 1000 / 2000 |
| 3 | | 05'22" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+01'54") | 1000 / 4000 |
| 5 | | 05'26" (+02'06") | 1000 / 5000 |
| 6 | | 05'23" (+02'03") | 1000 / 6000 |
| 7 | | 05'26" (+02'06") | 191 / 6191 |
| 8 | | 03'20" | 98 / 6290 |
| 9 | | 05'17" (+01'57") | 412 / 6702 |
| 10 | | 03'32" (+00'12") | 96 / 6799 |
| 11 | | 05'11" (+01'51") | 413 / 7212 |
| 12 | | 03'32" (+00'12") | 100 / 7313 |
| 13 | | 05'13" (+01'53") | 410 / 7723 |
| 14 | | 03'56" (+00'36") | 94 / 7818 |
| 15 | | 05'06" (+01'46") | 416 / 8234 |
| 16 | | 03'34" (+00'14") | 85 / 8319 |
| 17 | | 05'17" (+01'57") | 418 / 8738 |
| 18 | | 03'21" (+00'01") | 98 / 8836 |
| 19 | | 05'25" (+02'05") | 1000 / 9836 |
| 20 | | 05'24" (+02'04") | 1000 / 10836 |
| 21 | | 05'57" (+02'37") | 889 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 04'52" | 00:37'22" |
| 8 | 04'54" | 00:42'16" |
| 9 | 04'57" | 00:47'13" |
| 10 | 05'29" | 00:52'42" |
| 11 | 05'26" | 00:58'08" |
| 11.7 | 06'02" | 01:02'31" |
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