12.2 km | 01:04:35 | 05:16/km日期: 2022-11-16 18:10 - 平均心率: 134 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'07" / 07'53" / 06'03" / 04'53" / 04'47" / 16'04" / 06'16" / 34'04" / 05'58" / 05'43" / 06'07" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'53" (+01'09") | 1000 / 8000 |
| 9 | | 05'57" (+01'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'48" (+01'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'57") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'53" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 04'53" | 00:23'56" |
| 5 | 04'47" | 00:28'43" |
| 6 | 16'04" | 00:44'47" |
| 7 | 06'16" | 00:51'03" |
| 8 | 34'04" | 01:25'07" |
| 9 | 05'58" | 01:31'05" |
| 10 | 05'43" | 01:36'48" |
| 11 | 06'07" | 01:42'55" |
| 12 | 05'41" | 01:48'36" |
| 12.2 | 05'18" | 01:49'54" |
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