17.4 km | 01:32:48 | 05:20/km日期: 2022-11-15 18:39 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 06'21" / 06'15" / 06'14" / 06'22" / 06'23" / 06'19" / 06'09" / 06'01" / 06'09" / 06'47" / 03'32" / 03'39" / 03'19" / 03'42" / 03'23" / 03'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'59") | 1000 / 1000 |
| 2 | | 06'21" (+03'02") | 1000 / 2000 |
| 3 | | 06'14" (+02'55") | 1000 / 3000 |
| 4 | | 06'14" (+02'55") | 1000 / 4000 |
| 5 | | 06'21" (+03'02") | 1000 / 5000 |
| 6 | | 06'23" (+03'04") | 1000 / 6000 |
| 7 | | 06'18" (+02'59") | 1000 / 7000 |
| 8 | | 06'09" (+02'50") | 1000 / 8000 |
| 9 | | 06'00" (+02'41") | 1000 / 9000 |
| 10 | | 06'09" (+02'50") | 1000 / 10000 |
| 11 | | 06'46" (+03'27") | 1000 / 11000 |
| 12 | | 03'32" (+00'13") | 1000 / 12000 |
| 13 | | 03'38" (+00'19") | 1000 / 13000 |
| 14 | | 03'19" | 1000 / 14000 |
| 15 | | 03'41" (+00'22") | 1000 / 15000 |
| 16 | | 03'23" (+00'04") | 1000 / 16000 |
| 17 | | 03'34" (+00'15") | 1000 / 17000 |
| 18 | | 06'43" (+03'24") | 347 / 17347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'23" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 06'09" | 01:02'31" |
| 11 | 06'47" | 01:09'18" |
| 12 | 03'32" | 01:12'50" |
| 13 | 03'39" | 01:16'29" |
| 14 | 03'19" | 01:19'48" |
| 15 | 03'42" | 01:23'30" |
| 16 | 03'23" | 01:26'53" |
| 17 | 03'34" | 01:30'27" |
| 17.3 | 06'45" | 01:32'48" |
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