10.1 km | 01:00:41 | 06:00/km日期: 2022-11-15 17:05 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 172
Pace: 06'20" / 06'19" / 06'16" / 06'11" / 06'10" / 06'02" / 06'00" / 05'50" / 05'38" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'12" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'00" | 00:43'18" |
| 8 | 05'50" | 00:49'08" |
| 9 | 05'38" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 10.1 | 05'12" | 01:00'42" |
展開計圈分析
留言 
