11.6 km | 01:09:00 | 05:58/km日期: 2022-11-16 18:02 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 06'22" / 05'49" / 07'02" / 05'46" / 05'44" / 05'41" / 05'45" / 05'43" / 05'49" / 05'38" / 05'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+01'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 08'01" (+02'46") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 07'02" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'44" | 00:30'43" |
| 6 | 05'41" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 11 | 05'16" | 01:04'35" |
| 11.6 | 08'02" | 01:09'02" |
留言 
展開計圈分析
