21.7 km | 02:07:18 | 05:52/km日期: 2021-12-12 07:10 - 總爬升: 323 m - 平均心率: 169 - 卡路里: 1627 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'34" / 05'40" / 05'48" / 05'28" / 06'30" / 08'39" / 05'50" / 05'30" / 05'45" / 05'46" / 06'56" / 05'25" / 05'26" / 05'27" / 05'39" / 05'31" / 05'10" / 05'19" / 06'21" / 05'27" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'19") | 1000 / 5000 |
| 6 | | 08'39" (+03'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 06'56" (+01'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'19" (+00'09") | 1000 / 18000 |
| 19 | | 06'20" (+01'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 06'01" (+00'51") | 1000 / 21000 |
| 22 | | 06'08" (+00'58") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 180.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 06'30" | 00:29'00" |
| 6 | 08'39" | 00:37'39" |
| 7 | 05'50" | 00:43'29" |
| 8 | 05'30" | 00:48'59" |
| 9 | 05'45" | 00:54'44" |
| 10 | 05'46" | 01:00'30" |
| 11 | 06'56" | 01:07'26" |
| 12 | 05'25" | 01:12'51" |
| 13 | 05'26" | 01:18'17" |
| 14 | 05'27" | 01:23'44" |
| 15 | 05'39" | 01:29'23" |
| 16 | 05'31" | 01:34'54" |
| 17 | 05'10" | 01:40'04" |
| 18 | 05'19" | 01:45'23" |
| 19 | 06'21" | 01:51'44" |
| 20 | 05'27" | 01:57'11" |
| 21 | 06'01" | 02:03'12" |
| 21.7 | 06'08" | 02:07'18" |
留言 
展開計圈分析
