21.3 km | 01:57:08 | 05:30/km日期: 2022-03-06 05:31 - 總爬升: 241 m - 平均心率: 161 - 卡路里: 1450 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'39" / 05'33" / 05'40" / 05'32" / 05'23" / 05'33" / 05'23" / 05'30" / 05'22" / 05'16" / 05'32" / 05'26" / 05'45" / 05'50" / 05'23" / 05'43" / 05'43" / 05'34" / 05'25" / 05'19" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 05'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 279.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'22" | 00:49'35" |
| 10 | 05'16" | 00:54'51" |
| 11 | 05'32" | 01:00'23" |
| 12 | 05'26" | 01:05'49" |
| 13 | 05'45" | 01:11'34" |
| 14 | 05'50" | 01:17'24" |
| 15 | 05'23" | 01:22'47" |
| 16 | 05'43" | 01:28'30" |
| 17 | 05'43" | 01:34'13" |
| 18 | 05'34" | 01:39'47" |
| 19 | 05'25" | 01:45'12" |
| 20 | 05'19" | 01:50'31" |
| 21 | 05'09" | 01:55'40" |
| 21.3 | 05'20" | 01:57'08" |
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