11.2 km | 01:06:11 | 05:56/km日期: 2022-11-16 07:52 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 07'06" / 05'57" / 05'56" / 05'48" / 05'41" / 05'35" / 05'42" / 06'06" / 05'55" / 06'01" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 08'04" (+02'30") | 44 / 8044 |
| 10 | | 05'58" (+00'24") | 1000 / 9044 |
| 11 | | 06'02" (+00'28") | 1000 / 10044 |
| 12 | | 05'37" (+00'03") | 1000 / 11044 |
| 13 | | 05'16" | 103 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'57" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 05'48" | 00:24'47" |
| 5 | 05'41" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 05'42" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 06'01" | 00:59'47" |
| 11 | 05'32" | 01:05'19" |
| 11.1 | 06'04" | 01:06'13" |
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