|  全馬 | 05:26:28 | 07:44/km | 第53馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | 05:26:28 | | 總名次 | 477 / 1237 | | 分組名次 | 166 / 394 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+07'39") | 01:04'38" (+10'09") | | 00:31'49" (+06'39") | | 00:25'10" | 00:54'29" | | 00:29'19" (+04'09") | | 00:42'29" (+17'19") | 01:26'31" (+32'02") | | 00:44'02" (+18'52") | | 00:55'44" (+30'34") | 01:42'32" (+48'03") | | 00:46'48" (+21'38") | |
日期: 2015-10-10 07:30 - 總爬升: 809 m - 地點: 南投信義鄉羅娜村 - 天氣: 晴時多雲偶雨 - 平均心率: 106 - 卡路里: 3071 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+04'05") | 1003 / 1003 | | 2 | | 05'31" (+00'47") | 1005 / 2008 | | 3 | | 05'25" (+00'41") | 1004 / 3012 | | 4 | | 05'35" (+00'51") | 1005 / 4018 | | 5 | | 07'31" (+02'47") | 1016 / 5034 |
| 6 | | 06'47" (+02'03") | 1006 / 6040 | | 7 | | 05'48" (+01'04") | 999 / 7039 | | 8 | | 07'33" (+02'49") | 1013 / 8053 | | 9 | | 05'58" (+01'14") | 1003 / 9056 | | 10 | | 05'31" (+00'47") | 1003 / 10060 | | 11 | | 05'32" (+00'48") | 1007 / 11067 | | 12 | | 04'57" (+00'13") | 1012 / 12079 | | 13 | | 04'58" (+00'14") | 1002 / 13082 | | 14 | | 04'44" | 1004 / 14086 | | 15 | | 04'58" (+00'14") | 1009 / 15095 | | 16 | | 04'50" (+00'06") | 1015 / 16110 | | 17 | | 05'26" (+00'42") | 997 / 17108 | | 18 | | 06'45" (+02'01") | 1017 / 18125 | | 19 | | 06'25" (+01'41") | 1005 / 19130 | | 20 | | 05'49" (+01'05") | 1005 / 20136 | | 21 | | 08'01" (+03'17") | 1009 / 21145 | | 22 | | 08'07" (+03'23") | 1010 / 22156 | | 23 | | 08'27" (+03'43") | 1008 / 23165 | | 24 | | 08'08" (+03'24") | 1011 / 24176 | | 25 | | 10'17" (+05'33") | 1006 / 25183 | | 26 | | 06'44" (+02'00") | 1015 / 26198 | | 27 | | 07'14" (+02'30") | 1010 / 27208 | | 28 | | 09'07" (+04'23") | 1009 / 28217 | | 29 | | 11'02" (+06'18") | 1018 / 29236 | | 30 | | 13'51" (+09'07") | 1016 / 30252 | | 31 | | 07'16" (+02'32") | 1005 / 31257 | | 32 | | 10'18" (+05'34") | 1023 / 32280 | | 33 | | 13'06" (+08'22") | 1011 / 33291 | | 34 | | 13'28" (+08'44") | 1013 / 34305 | | 35 | | 06'32" (+01'48") | 1008 / 35314 | | 36 | | 07'28" (+02'44") | 1005 / 36319 | | 37 | | 07'42" (+02'58") | 1012 / 37331 | | 38 | | 12'02" (+07'18") | 1019 / 38351 | | 39 | | 12'10" (+07'26") | 1005 / 39357 | | 40 | | 09'02" (+04'18") | 1013 / 40370 | | 41 | | 11'52" (+07'08") | 999 / 41369 | | 42 | | 08'09" (+03'25") | 286 / 41655 |
第二回造訪南投信義鄉葡萄馬，雖然路線有些調整，但差別不太大，可是成績比去年退步了近半小時左右，不過仍體驗了一場原民歡樂馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.82 km  NIKE Lunarglide 5 累積 : 502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 05'31" | 00:14'22" | | 3 | 05'25" | 00:19'47" | | 4 | 05'35" | 00:25'22" | | 5 | 07'27" | 00:32'49" | | 6 | 06'55" | 00:39'44" | | 7 | 05'47" | 00:45'31" | | 8 | 07'32" | 00:53'03" | | 9 | 06'04" | 00:59'07" | | 10 | 05'31" | 01:04'38" | | 11 | 05'35" | 01:10'13" | | 12 | 04'59" | 01:15'12" | | 13 | 05'01" | 01:20'13" | | 14 | 04'44" | 01:24'57" | | 15 | 04'51" | 01:29'48" | | 16 | 04'54" | 01:34'42" | | 17 | 05'28" | 01:40'10" | | 18 | 06'20" | 01:46'30" | | 19 | 06'45" | 01:53'15" | | 20 | 05'52" | 01:59'07" | | 21 | 08'03" | 02:07'10" | | 22 | 06'55" | 02:14'05" | | 23 | 09'05" | 02:23'10" | | 24 | 08'42" | 02:31'52" | | 25 | 09'44" | 02:41'36" | | 26 | 07'16" | 02:48'52" | | 27 | 07'14" | 02:56'06" | | 28 | 08'36" | 03:04'42" | | 29 | 11'16" | 03:15'58" | | 30 | 09'40" | 03:25'38" | | 31 | 12'03" | 03:37'41" | | 32 | 09'11" | 03:46'52" | | 33 | 12'26" | 03:59'18" | | 34 | 15'21" | 04:14'39" | | 35 | 06'43" | 04:21'22" | | 36 | 07'25" | 04:28'47" | | 37 | 06'44" | 04:35'31" | | 38 | 11'17" | 04:46'48" | | 39 | 11'42" | 04:58'30" | | 40 | 09'40" | 05:08'10" | | 41 | 11'52" | 05:20'02" | | 41.3 | 23'33" | 05:26'35" |
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