19.3 km | 03:18:49 | 10:18/km日期: 2022-11-13 06:41 - 平均心率: 130 - 卡路里: 1599 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 100%
Pace: 07'30" / 07'06" / 09'20" / 05'42" / 08'16" / 06'17" / 11'16" / 10'13" / 05'58" / 09'58" / 06'48" / 17'53" / 09'55" / 08'51" / 46'09" / 11'12" / 14'49" / 07'55" / 09'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 09'20" (+03'39") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 08'16" (+02'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 11'15" (+05'34") | 1000 / 7000 |
| 8 | | 10'13" (+04'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 09'58" (+04'17") | 1000 / 10000 |
| 11 | | 06'47" (+01'06") | 1000 / 11000 |
| 12 | | 17'52" (+12'11") | 1000 / 12000 |
| 13 | | 09'55" (+04'14") | 1000 / 13000 |
| 14 | | 08'51" (+03'10") | 1000 / 14000 |
| 15 | | 28'45" (+23'04") | 1000 / 15000 |
| 16 | | 11'11" (+05'30") | 1000 / 16000 |
| 17 | | 14'49" (+09'08") | 1000 / 17000 |
| 18 | | 07'54" (+02'13") | 1000 / 18000 |
| 19 | | 09'19" (+03'38") | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 273 / 19273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 64.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 09'20" | 00:23'56" |
| 4 | 05'42" | 00:29'38" |
| 5 | 08'16" | 00:37'54" |
| 6 | 06'17" | 00:44'11" |
| 7 | 11'16" | 00:55'27" |
| 8 | 10'13" | 01:05'40" |
| 9 | 05'58" | 01:11'38" |
| 10 | 09'58" | 01:21'36" |
| 11 | 06'48" | 01:28'24" |
| 12 | 17'53" | 01:46'17" |
| 13 | 09'55" | 01:56'12" |
| 14 | 08'51" | 02:05'03" |
| 15 | 46'09" | 02:51'12" |
| 16 | 11'12" | 03:02'24" |
| 17 | 14'49" | 03:17'13" |
| 18 | 07'55" | 03:25'08" |
| 19 | 09'19" | 03:34'27" |
| 19.3 | 06'23" | 03:36'12" |
展開計圈分析
留言 
