10.0 km | 01:02:35 | 06:15/km日期: 2022-11-15 20:15 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 06'07" / 06'01" / 06'09" / 06'25" / 06'31" / 06'17" / 06'28" / 06'19" / 06'26" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 06'31" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 06'28" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'26" | 00:56'43" |
| 10 | 05'52" | 01:02'35" |
| 10.0 | 05'11" | 01:02'38" |
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