14.2 km | 01:30:16 | 06:22/km日期: 2022-11-15 17:40 - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'46" / 06'10" / 05'08" / 06'48" / 05'08" / 11'36" / 04'55" / 08'00" / 04'57" / 07'19" / 05'02" / 06'53" / 05'02" / 05'52" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+01'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+01'53") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 11'36" (+06'41") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 07'59" (+03'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 07'19" (+02'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'52" (+01'57") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 04'11" | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'08" | 00:18'04" |
| 4 | 06'48" | 00:24'52" |
| 5 | 05'08" | 00:30'00" |
| 6 | 11'36" | 00:41'36" |
| 7 | 04'55" | 00:46'31" |
| 8 | 08'00" | 00:54'31" |
| 9 | 04'57" | 00:59'28" |
| 10 | 07'19" | 01:06'47" |
| 11 | 05'02" | 01:11'49" |
| 12 | 06'53" | 01:18'42" |
| 13 | 05'02" | 01:23'44" |
| 14 | 05'52" | 01:29'36" |
| 14.2 | 04'10" | 01:30'17" |
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