12.0 km | 01:08:47 | 05:43/km日期: 2022-11-15 19:21 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'30" / 05'34" / 05'42" / 05'42" / 05'42" / 05'37" / 05'41" / 05'45" / 05'47" / 05'50" / 05'46" / 05'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 05'47" (+00'14") | 1000 / 9000 |
10 | | 05'49" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'12") | 1000 / 11000 |
12 | | 05'45" (+00'12") | 1000 / 12000 |
13 | | 04'56" | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'34" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'42" | 00:22'28" |
5 | 05'42" | 00:28'10" |
6 | 05'37" | 00:33'47" |
7 | 05'41" | 00:39'28" |
8 | 05'45" | 00:45'13" |
9 | 05'47" | 00:51'00" |
10 | 05'50" | 00:56'50" |
11 | 05'46" | 01:02'36" |
12 | 05'45" | 01:08'21" |
12.0 | 05'13" | 01:08'30" |