26.2 km | 02:06:55 | 04:50/km日期: 2022-11-12 06:17 - 平均心率: 151 - 卡路里: 1555 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 04'49" / 05'02" / 04'57" / 05'00" / 04'52" / 05'35" / 04'52" / 04'53" / 04'51" / 04'56" / 06'02" / 04'38" / 04'51" / 04'49" / 04'49" / 05'59" / 04'55" / 04'55" / 04'50" / 04'47" / 07'36" / 04'29" / 04'37" / 04'47" / 04'44" / 04'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 269 / 269 |
| 2 | | 05'17" (+00'51") | 455 / 725 |
| 3 | | 05'04" (+00'38") | 1000 / 1725 |
| 4 | | 04'58" (+00'32") | 1000 / 2725 |
| 5 | | 04'58" (+00'32") | 1000 / 3725 |
| 6 | | 04'53" (+00'27") | 1000 / 4725 |
| 7 | | 04'52" (+00'26") | 1000 / 5725 |
| 8 | | 04'50" (+00'24") | 1000 / 6725 |
| 9 | | 04'54" (+00'28") | 1000 / 7725 |
| 10 | | 04'48" (+00'22") | 1000 / 8725 |
| 11 | | 04'56" (+00'30") | 1000 / 9725 |
| 12 | | 04'44" (+00'18") | 1000 / 10725 |
| 13 | | 04'38" (+00'12") | 1000 / 11725 |
| 14 | | 04'43" (+00'17") | 1000 / 12725 |
| 15 | | 04'54" (+00'28") | 1000 / 13725 |
| 16 | | 04'46" (+00'20") | 1000 / 14725 |
| 17 | | 04'49" (+00'23") | 1000 / 15725 |
| 18 | | 04'53" (+00'27") | 1000 / 16725 |
| 19 | | 04'53" (+00'27") | 1000 / 17725 |
| 20 | | 04'51" (+00'25") | 1000 / 18725 |
| 21 | | 04'47" (+00'21") | 1000 / 19725 |
| 22 | | 04'49" (+00'23") | 1000 / 20725 |
| 23 | | 04'26" | 1000 / 21725 |
| 24 | | 04'33" (+00'07") | 1000 / 22725 |
| 25 | | 04'47" (+00'21") | 1000 / 23725 |
| 26 | | 04'43" (+00'17") | 1000 / 24725 |
| 27 | | 04'27" (+00'01") | 1000 / 25725 |
| 28 | | 06'08" (+01'42") | 491 / 26216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'02" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 05'35" | 00:30'15" |
| 7 | 04'52" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'56" | 00:49'47" |
| 11 | 06'02" | 00:55'49" |
| 12 | 04'38" | 01:00'27" |
| 13 | 04'51" | 01:05'18" |
| 14 | 04'49" | 01:10'07" |
| 15 | 04'49" | 01:14'56" |
| 16 | 05'59" | 01:20'55" |
| 17 | 04'55" | 01:25'50" |
| 18 | 04'55" | 01:30'45" |
| 19 | 04'50" | 01:35'35" |
| 20 | 04'47" | 01:40'22" |
| 21 | 07'36" | 01:47'58" |
| 22 | 04'29" | 01:52'27" |
| 23 | 04'37" | 01:57'04" |
| 24 | 04'47" | 02:01'51" |
| 25 | 04'44" | 02:06'35" |
| 26 | 04'39" | 02:11'14" |
| 26.2 | 07'04" | 02:12'46" |
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