37.1 km | 03:44:56 | 06:03/km日期: 2022-11-12 14:26 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 1893 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 07'54" / 06'35" / 08'57" / 09'18" / 06'56" / 06'35" / 05'35" / 06'00" / 05'59" / 19'39" / 10'27" / 07'41" / 08'03" / 07'50" / 27'08" / 08'02" / 07'42" / 07'51" / 06'56" / 07'44" / 11'43" / 08'15" / 06'58" / 04'46" / 08'03" / 03'51" / 05'35" / 03'28" / 03'44" / 03'24" / 03'49" / 03'23" / 03'33" / 03'31" / 03'39" / 03'34" / 03'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'04") | 1000 / 1000 |
| 2 | | 06'35" (+03'12") | 1000 / 2000 |
| 3 | | 08'56" (+05'33") | 1000 / 3000 |
| 4 | | 09'18" (+05'55") | 1000 / 4000 |
| 5 | | 06'56" (+03'33") | 1000 / 5000 |
| 6 | | 06'35" (+03'12") | 1000 / 6000 |
| 7 | | 05'34" (+02'11") | 1000 / 7000 |
| 8 | | 06'00" (+02'37") | 1000 / 8000 |
| 9 | | 05'59" (+02'36") | 1000 / 9000 |
| 10 | | 06'53" (+03'30") | 1000 / 10000 |
| 11 | | 09'30" (+06'07") | 1000 / 11000 |
| 12 | | 07'41" (+04'18") | 1000 / 12000 |
| 13 | | 08'02" (+04'39") | 1000 / 13000 |
| 14 | | 07'50" (+04'27") | 1000 / 14000 |
| 15 | | 10'27" (+07'04") | 1000 / 15000 |
| 16 | | 06'33" (+03'10") | 1000 / 16000 |
| 17 | | 07'41" (+04'18") | 1000 / 17000 |
| 18 | | 07'51" (+04'28") | 1000 / 18000 |
| 19 | | 06'55" (+03'32") | 1000 / 19000 |
| 20 | | 07'26" (+04'03") | 1000 / 20000 |
| 21 | | 08'15" (+04'52") | 1000 / 21000 |
| 22 | | 07'40" (+04'17") | 1000 / 22000 |
| 23 | | 06'57" (+03'34") | 1000 / 23000 |
| 24 | | 04'29" (+01'06") | 1000 / 24000 |
| 25 | | 04'15" (+00'52") | 1000 / 25000 |
| 26 | | 03'51" (+00'28") | 1000 / 26000 |
| 27 | | 03'56" (+00'33") | 1000 / 27000 |
| 28 | | 03'28" (+00'05") | 1000 / 28000 |
| 29 | | 03'43" (+00'20") | 1000 / 29000 |
| 30 | | 03'23" | 1000 / 30000 |
| 31 | | 03'49" (+00'26") | 1000 / 31000 |
| 32 | | 03'23" | 1000 / 32000 |
| 33 | | 03'32" (+00'09") | 1000 / 33000 |
| 34 | | 03'31" (+00'08") | 1000 / 34000 |
| 35 | | 03'38" (+00'15") | 1000 / 35000 |
| 36 | | 03'34" (+00'11") | 1000 / 36000 |
| 37 | | 03'24" (+00'01") | 1000 / 37000 |
| 38 | | 05'20" (+01'57") | 128 / 37128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'35" | 00:14'29" |
| 3 | 08'57" | 00:23'26" |
| 4 | 09'18" | 00:32'44" |
| 5 | 06'56" | 00:39'40" |
| 6 | 06'35" | 00:46'15" |
| 7 | 05'35" | 00:51'50" |
| 8 | 06'00" | 00:57'50" |
| 9 | 05'59" | 01:03'49" |
| 10 | 19'39" | 01:23'28" |
| 11 | 10'27" | 01:33'55" |
| 12 | 07'41" | 01:41'36" |
| 13 | 08'03" | 01:49'39" |
| 14 | 07'50" | 01:57'29" |
| 15 | 27'08" | 02:24'37" |
| 16 | 08'02" | 02:32'39" |
| 17 | 07'42" | 02:40'21" |
| 18 | 07'51" | 02:48'12" |
| 19 | 06'56" | 02:55'08" |
| 20 | 07'44" | 03:02'52" |
| 21 | 11'43" | 03:14'35" |
| 22 | 08'15" | 03:22'50" |
| 23 | 06'58" | 03:29'48" |
| 24 | 04'46" | 03:34'34" |
| 25 | 08'03" | 03:42'37" |
| 26 | 03'51" | 03:46'28" |
| 27 | 05'35" | 03:52'03" |
| 28 | 03'28" | 03:55'31" |
| 29 | 03'44" | 03:59'15" |
| 30 | 03'24" | 04:02'39" |
| 31 | 03'49" | 04:06'28" |
| 32 | 03'23" | 04:09'51" |
| 33 | 03'33" | 04:13'24" |
| 34 | 03'31" | 04:16'55" |
| 35 | 03'39" | 04:20'34" |
| 36 | 03'34" | 04:24'08" |
| 37 | 03'25" | 04:27'33" |
| 37.1 | 05'19" | 04:28'14" |
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