19.1 km | 03:34:11 | 11:14/km日期: 2022-11-13 06:16 - 平均心率: 91 - 卡路里: 1080 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 100%
Pace: 07'52" / 07'43" / 08'16" / 08'18" / 09'43" / 08'29" / 12'13" / 15'05" / 10'55" / 22'54" / 13'44" / 15'17" / 08'37" / 08'29" / 24'48" / 08'14" / 08'29" / 06'40" / 08'10" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 07'42" (+01'02") | 1000 / 2000 |
| 3 | | 08'16" (+01'36") | 1000 / 3000 |
| 4 | | 08'18" (+01'38") | 1000 / 4000 |
| 5 | | 09'42" (+03'02") | 1000 / 5000 |
| 6 | | 08'29" (+01'49") | 1000 / 6000 |
| 7 | | 12'12" (+05'32") | 1000 / 7000 |
| 8 | | 15'04" (+08'24") | 1000 / 8000 |
| 9 | | 10'55" (+04'15") | 1000 / 9000 |
| 10 | | 22'53" (+16'13") | 1000 / 10000 |
| 11 | | 13'44" (+07'04") | 1000 / 11000 |
| 12 | | 15'16" (+08'36") | 1000 / 12000 |
| 13 | | 08'37" (+01'57") | 1000 / 13000 |
| 14 | | 08'22" (+01'42") | 1000 / 14000 |
| 15 | | 24'54" (+18'14") | 1000 / 15000 |
| 16 | | 08'14" (+01'34") | 1000 / 16000 |
| 17 | | 08'28" (+01'48") | 1000 / 17000 |
| 18 | | 06'40" | 1000 / 18000 |
| 19 | | 08'09" (+01'29") | 1000 / 19000 |
| 20 | | 12'07" (+05'27") | 66 / 19066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 08'16" | 00:23'51" |
| 4 | 08'18" | 00:32'09" |
| 5 | 09'43" | 00:41'52" |
| 6 | 08'29" | 00:50'21" |
| 7 | 12'13" | 01:02'34" |
| 8 | 15'05" | 01:17'39" |
| 9 | 10'55" | 01:28'34" |
| 10 | 22'54" | 01:51'28" |
| 11 | 13'44" | 02:05'12" |
| 12 | 15'17" | 02:20'29" |
| 13 | 08'37" | 02:29'06" |
| 14 | 08'29" | 02:37'35" |
| 15 | 24'48" | 03:02'23" |
| 16 | 08'14" | 03:10'37" |
| 17 | 08'29" | 03:19'06" |
| 18 | 06'40" | 03:25'46" |
| 19 | 08'10" | 03:33'56" |
| 19.1 | 12'03" | 03:34'44" |
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