| 全馬 | 03:37:48 | 05:09/km | 第9馬官方成績 | 日期 | 2022-11-13 | 成績 | 03:37:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" (+00'13") | 00:47'47" | | 00:23'47" | | 00:24'13" (+00'26") | 00:48'32" (+00'45") | | 00:24'19" (+00'32") | | 00:25'53" (+02'06") | 00:50'33" (+02'46") | | 00:24'40" (+00'53") | | 00:25'34" (+01'47") | 00:58'26" (+10'39") | | 00:32'52" (+09'05") | |
日期: 2022-11-13 06:20 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 3188 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+00'13") | 1000 / 1000 | 2 | | 04'47" (+00'07") | 1000 / 2000 | 3 | | 04'47" (+00'07") | 1000 / 3000 | 4 | | 04'46" (+00'06") | 1000 / 4000 | 5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 | 7 | | 04'46" (+00'06") | 1000 / 7000 | 8 | | 04'45" (+00'05") | 1000 / 8000 | 9 | | 04'40" | 1000 / 9000 | 10 | | 04'45" (+00'05") | 1000 / 10000 | 11 | | 04'50" (+00'10") | 1000 / 11000 | 12 | | 04'48" (+00'08") | 1000 / 12000 | 13 | | 04'49" (+00'09") | 1000 / 13000 | 14 | | 04'54" (+00'14") | 1000 / 14000 | 15 | | 04'49" (+00'09") | 1000 / 15000 | 16 | | 04'56" (+00'16") | 1000 / 16000 | 17 | | 05'05" (+00'25") | 1000 / 17000 | 18 | | 04'45" (+00'05") | 1000 / 18000 | 19 | | 04'42" (+00'02") | 1000 / 19000 | 20 | | 04'49" (+00'09") | 1000 / 20000 | 21 | | 04'49" (+00'09") | 1000 / 21000 | 22 | | 04'45" (+00'05") | 1000 / 22000 | 23 | | 05'54" (+01'14") | 1000 / 23000 | 24 | | 05'26" (+00'46") | 1000 / 24000 | 25 | | 04'56" (+00'16") | 1000 / 25000 | 26 | | 04'43" (+00'03") | 1000 / 26000 | 27 | | 05'05" (+00'25") | 1000 / 27000 | 28 | | 04'53" (+00'13") | 1000 / 28000 | 29 | | 04'58" (+00'18") | 1000 / 29000 | 30 | | 04'58" (+00'18") | 1000 / 30000 | 31 | | 04'55" (+00'15") | 1000 / 31000 | 32 | | 05'00" (+00'20") | 1000 / 32000 | 33 | | 04'59" (+00'19") | 1000 / 33000 | 34 | | 05'22" (+00'42") | 1000 / 34000 | 35 | | 05'15" (+00'35") | 1000 / 35000 | 36 | | 07'15" (+02'35") | 1000 / 36000 | 37 | | 05'53" (+01'13") | 1000 / 37000 | 38 | | 05'59" (+01'19") | 1000 / 38000 | 39 | | 07'43" (+03'03") | 1000 / 39000 | 40 | | 06'00" (+01'20") | 1000 / 40000 | 41 | | 05'48" (+01'08") | 1000 / 41000 | 42 | | 05'10" (+00'30") | 1000 / 42000 | 43 | | 04'22" | 344 / 42344 |
新竹鄧錦松 賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 326.75 km Nike ZoomX Vaporfly Next%2(藍紅9) 累積 : 746.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'47" | 00:09'40" | 3 | 04'48" | 00:14'28" | 4 | 04'46" | 00:19'14" | 5 | 04'46" | 00:24'00" | 6 | 04'49" | 00:28'49" | 7 | 04'47" | 00:33'36" | 8 | 04'45" | 00:38'21" | 9 | 04'41" | 00:43'02" | 10 | 04'45" | 00:47'47" | 11 | 04'51" | 00:52'38" | 12 | 04'48" | 00:57'26" | 13 | 04'50" | 01:02'16" | 14 | 04'55" | 01:07'11" | 15 | 04'49" | 01:12'00" | 16 | 04'56" | 01:16'56" | 17 | 05'06" | 01:22'02" | 18 | 04'45" | 01:26'47" | 19 | 04'43" | 01:31'30" | 20 | 04'49" | 01:36'19" | 21 | 04'50" | 01:41'09" | 22 | 04'46" | 01:45'55" | 23 | 05'54" | 01:51'49" | 24 | 05'27" | 01:57'16" | 25 | 04'56" | 02:02'12" | 26 | 04'44" | 02:06'56" | 27 | 05'06" | 02:12'02" | 28 | 04'53" | 02:16'55" | 29 | 04'59" | 02:21'54" | 30 | 04'58" | 02:26'52" | 31 | 04'56" | 02:31'48" | 32 | 05'00" | 02:36'48" | 33 | 05'00" | 02:41'48" | 34 | 05'22" | 02:47'10" | 35 | 05'16" | 02:52'26" | 36 | 07'16" | 02:59'42" | 37 | 05'53" | 03:05'35" | 38 | 05'59" | 03:11'34" | 39 | 07'43" | 03:19'17" | 40 | 06'01" | 03:25'18" | 41 | 05'49" | 03:31'07" | 42 | 05'10" | 03:36'17" | 42.3 | 04'23" | 03:37'48" |
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