35.0 km | 04:19:05 | 07:24/km日期: 2022-11-13 06:05 - 總爬升: 544 m - 平均心率: 139 - 卡路里: 2106 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 07'07" / 06'54" / 06'31" / 06'44" / 06'44" / 06'47" / 07'32" / 09'57" / 06'37" / 06'07" / 06'22" / 06'46" / 10'56" / 09'17" / 06'22" / 06'34" / 06'47" / 06'33" / 13'37" / 06'29" / 05'56" / 09'49" / 05'42" / 05'49" / 05'35" / 06'57" / 07'01" / 10'32" / 10'30" / 06'16" / 08'04" / 05'51" / 06'31" / 05'58" / 07'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+01'09") | 1000 / 4000 |
| 5 | | 06'43" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 07'31" (+01'56") | 1000 / 7000 |
| 8 | | 09'57" (+04'22") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'45" (+01'10") | 1000 / 12000 |
| 13 | | 10'56" (+05'21") | 1000 / 13000 |
| 14 | | 09'16" (+03'41") | 1000 / 14000 |
| 15 | | 06'22" (+00'47") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 06'47" (+01'12") | 1000 / 17000 |
| 18 | | 06'32" (+00'57") | 1000 / 18000 |
| 19 | | 13'36" (+08'01") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 09'48" (+04'13") | 1000 / 22000 |
| 23 | | 05'42" (+00'07") | 1000 / 23000 |
| 24 | | 05'49" (+00'14") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 06'56" (+01'21") | 1000 / 26000 |
| 27 | | 07'01" (+01'26") | 1000 / 27000 |
| 28 | | 10'31" (+04'56") | 1000 / 28000 |
| 29 | | 10'30" (+04'55") | 1000 / 29000 |
| 30 | | 06'15" (+00'40") | 1000 / 30000 |
| 31 | | 08'04" (+02'29") | 1000 / 31000 |
| 32 | | 05'50" (+00'15") | 1000 / 32000 |
| 33 | | 06'31" (+00'56") | 1000 / 33000 |
| 34 | | 05'58" (+00'23") | 1000 / 34000 |
| 35 | | 07'34" (+01'59") | 1000 / 35000 |
| 36 | | 12'45" (+07'10") | 4 / 35004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'47" | 00:40'47" |
| 7 | 07'32" | 00:48'19" |
| 8 | 09'57" | 00:58'16" |
| 9 | 06'37" | 01:04'53" |
| 10 | 06'07" | 01:11'00" |
| 11 | 06'22" | 01:17'22" |
| 12 | 06'46" | 01:24'08" |
| 13 | 10'56" | 01:35'04" |
| 14 | 09'17" | 01:44'21" |
| 15 | 06'22" | 01:50'43" |
| 16 | 06'34" | 01:57'17" |
| 17 | 06'47" | 02:04'04" |
| 18 | 06'33" | 02:10'37" |
| 19 | 13'37" | 02:24'14" |
| 20 | 06'29" | 02:30'43" |
| 21 | 05'56" | 02:36'39" |
| 22 | 09'49" | 02:46'28" |
| 23 | 05'42" | 02:52'10" |
| 24 | 05'49" | 02:57'59" |
| 25 | 05'35" | 03:03'34" |
| 26 | 06'57" | 03:10'31" |
| 27 | 07'01" | 03:17'32" |
| 28 | 10'32" | 03:28'04" |
| 29 | 10'30" | 03:38'34" |
| 30 | 06'16" | 03:44'50" |
| 31 | 08'04" | 03:52'54" |
| 32 | 05'51" | 03:58'45" |
| 33 | 06'31" | 04:05'16" |
| 34 | 05'58" | 04:11'14" |
| 35 | 07'35" | 04:18'49" |
| 35.0 | 10'24" | 04:18'52" |
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