10.1 km | 00:54:21 | 05:23/km日期: 2022-11-15 16:11 - 平均心率: 159 - 卡路里: 815 Cal - 平均步頻: 214
Pace: 06'32" / 05'54" / 05'11" / 05'22" / 05'14" / 05'17" / 05'11" / 05'10" / 05'07" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
11月累積里程 :
267.41 km 
迪卡濃白 43 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'11" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'17" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'05" | 00:54'03" |
| 10.1 | 05'33" | 00:54'25" |
展開計圈分析
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