| Run finished 😃
miss 🐇👣
Bless mom health ❤️ 賽後評分: The better PB,😃very happy 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'11" | 00:11'59" | | 3 | 06'25" | 00:18'24" | | 4 | 06'25" | 00:24'49" | | 5 | 06'28" | 00:31'17" | | 6 | 07'05" | 00:38'22" | | 7 | 06'52" | 00:45'14" | | 8 | 06'56" | 00:52'10" | | 9 | 06'38" | 00:58'48" | | 10 | 07'10" | 01:05'58" | | 11 | 07'07" | 01:13'05" | | 12 | 07'23" | 01:20'28" | | 13 | 07'16" | 01:27'44" | | 14 | 07'51" | 01:35'35" | | 15 | 09'04" | 01:44'39" | | 16 | 07'55" | 01:52'34" | | 17 | 08'17" | 02:00'51" | | 18 | 07'07" | 02:07'58" | | 19 | 07'47" | 02:15'45" | | 20 | 07'50" | 02:23'35" | | 21 | 07'40" | 02:31'15" | | 22 | 07'39" | 02:38'54" | | 23 | 09'56" | 02:48'50" | | 24 | 09'53" | 02:58'43" | | 25 | 09'12" | 03:07'55" | | 26 | 08'28" | 03:16'23" | | 27 | 08'56" | 03:25'19" | | 28 | 08'33" | 03:33'52" | | 29 | 08'47" | 03:42'39" | | 30 | 08'37" | 03:51'16" | | 31 | 10'09" | 04:01'25" | | 32 | 09'32" | 04:10'57" | | 33 | 09'23" | 04:20'20" | | 34 | 09'48" | 04:30'08" | | 35 | 09'26" | 04:39'34" | | 36 | 09'56" | 04:49'30" | | 37 | 09'26" | 04:58'56" | | 38 | 09'54" | 05:08'50" | | 39 | 09'19" | 05:18'09" | | 40 | 09'01" | 05:27'10" | | 41 | 08'27" | 05:35'37" | | 42 | 10'20" | 05:45'57" | | 42.3 | 11'29" | 05:49'20" |
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