21.1 km | 01:51:46 | 05:17/km日期: 2015-10-17 20:23 - 平均心率: 155 - 卡路里: 1434 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'17" / 05'11" / 05'17" / 05'30" / 05'26" / 05'32" / 05'32" / 05'26" / 05'26" / 05'29" / 05'33" / 05'06" / 05'10" / 05'58" / 04'58" / 05'11" / 05'23" / 05'21" / 05'17" / 05'25" / 05'03" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 04'23" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
101.23 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'30" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'32" | 00:32'13" |
| 7 | 05'32" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 05'29" | 00:54'06" |
| 11 | 05'33" | 00:59'39" |
| 12 | 05'06" | 01:04'45" |
| 13 | 05'10" | 01:09'55" |
| 14 | 05'58" | 01:15'53" |
| 15 | 04'58" | 01:20'51" |
| 16 | 05'11" | 01:26'02" |
| 17 | 05'23" | 01:31'25" |
| 18 | 05'21" | 01:36'46" |
| 19 | 05'17" | 01:42'03" |
| 20 | 05'25" | 01:47'28" |
| 21 | 05'03" | 01:52'31" |
| 21.1 | 10'07" | 01:53'40" |
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