21.3 km | 01:39:13 | 04:40/km日期: 2015-10-25 06:29 - 總爬升: 143 m - 卡路里: 1539 Cal - 溫度: 22°C - 濕度: 92%
Pace: 03'51" / 03'52" / 04'01" / 04'16" / 04'09" / 04'18" / 04'12" / 04'30" / 04'23" / 04'17" / 04'24" / 04'28" / 04'45" / 05'18" / 05'11" / 04'52" / 06'02" / 05'20" / 05'18" / 05'28" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'11" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'39") | 1000 / 8000 |
| 9 | | 04'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 1000 / 11000 |
| 12 | | 04'28" (+00'37") | 1000 / 12000 |
| 13 | | 04'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'18" (+01'27") | 1000 / 14000 |
| 15 | | 05'10" (+01'19") | 1000 / 15000 |
| 16 | | 04'52" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+02'11") | 1000 / 17000 |
| 18 | | 05'19" (+01'28") | 1000 / 18000 |
| 19 | | 05'17" (+01'26") | 1000 / 19000 |
| 20 | | 05'27" (+01'36") | 1000 / 20000 |
| 21 | | 05'05" (+01'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'58") | 250 / 21250 |
10月累積里程 : 374.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 04'01" | 00:11'44" |
| 4 | 04'16" | 00:16'00" |
| 5 | 04'09" | 00:20'09" |
| 6 | 04'18" | 00:24'27" |
| 7 | 04'12" | 00:28'39" |
| 8 | 04'30" | 00:33'09" |
| 9 | 04'23" | 00:37'32" |
| 10 | 04'17" | 00:41'49" |
| 11 | 04'24" | 00:46'13" |
| 12 | 04'28" | 00:50'41" |
| 13 | 04'45" | 00:55'26" |
| 14 | 05'18" | 01:00'44" |
| 15 | 05'11" | 01:05'55" |
| 16 | 04'52" | 01:10'47" |
| 17 | 06'02" | 01:16'49" |
| 18 | 05'20" | 01:22'09" |
| 19 | 05'18" | 01:27'27" |
| 20 | 05'28" | 01:32'55" |
| 21 | 05'05" | 01:38'00" |
| 21.3 | 04'51" | 01:39'13" |
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