23.0 km | 02:14:25 | 05:50/km日期: 2022-11-12 05:33 - 平均心率: 148 - 卡路里: 1707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 07'06" / 06'21" / 06'22" / 06'04" / 05'57" / 05'49" / 05'36" / 05'35" / 05'34" / 05'33" / 05'44" / 05'44" / 05'42" / 08'20" / 05'33" / 07'14" / 05'33" / 05'25" / 05'29" / 05'48" / 05'45" / 05'42" / 06'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'24") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 1000 / 23000 |
| 24 | | 06'44" (+01'20") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 373.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 05'57" | 00:31'50" |
| 6 | 05'49" | 00:37'39" |
| 7 | 05'36" | 00:43'15" |
| 8 | 05'35" | 00:48'50" |
| 9 | 05'34" | 00:54'24" |
| 10 | 05'33" | 00:59'57" |
| 11 | 05'44" | 01:05'41" |
| 12 | 05'44" | 01:11'25" |
| 13 | 05'42" | 01:17'07" |
| 14 | 08'20" | 01:25'27" |
| 15 | 05'33" | 01:31'00" |
| 16 | 07'14" | 01:38'14" |
| 17 | 05'33" | 01:43'47" |
| 18 | 05'25" | 01:49'12" |
| 19 | 05'29" | 01:54'41" |
| 20 | 05'48" | 02:00'29" |
| 21 | 05'45" | 02:06'14" |
| 22 | 05'42" | 02:11'56" |
| 23 | 06'22" | 02:18'18" |
| 23.0 | 06'52" | 02:18'25" |
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