| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 126.58 km  Asics TJR272 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 04'31" | 00:10'44" | | 3 | 04'44" | 00:15'28" | | 4 | 05'06" | 00:20'34" | | 5 | 05'03" | 00:25'37" | | 6 | 05'04" | 00:30'41" | | 7 | 05'11" | 00:35'52" | | 8 | 04'53" | 00:40'45" | | 9 | 05'17" | 00:46'02" | | 10 | 05'27" | 00:51'29" | | 11 | 05'15" | 00:56'44" | | 12 | 05'20" | 01:02'04" | | 13 | 05'30" | 01:07'34" | | 14 | 05'51" | 01:13'25" | | 15 | 05'30" | 01:18'55" | | 16 | 05'33" | 01:24'28" | | 17 | 05'49" | 01:30'17" | | 18 | 06'46" | 01:37'03" | | 19 | 05'44" | 01:42'47" | | 20 | 05'31" | 01:48'18" | | 21 | 05'42" | 01:54'00" | | 22 | 05'26" | 01:59'26" | | 23 | 05'43" | 02:05'09" | | 24 | 06'29" | 02:11'38" | | 25 | 05'37" | 02:17'15" | | 26 | 05'51" | 02:23'06" | | 27 | 06'08" | 02:29'14" | | 28 | 05'48" | 02:35'02" | | 29 | 07'51" | 02:42'53" | | 30 | 05'47" | 02:48'40" | | 31 | 07'57" | 02:56'37" | | 32 | 06'35" | 03:03'12" | | 33 | 07'57" | 03:11'09" | | 34 | 06'30" | 03:17'39" | | 35 | 06'33" | 03:24'12" | | 36 | 07'39" | 03:31'51" | | 37 | 06'35" | 03:38'26" | | 38 | 07'19" | 03:45'45" | | 39 | 07'15" | 03:53'00" | | 40 | 06'19" | 03:59'19" | | 41 | 08'03" | 04:07'22" | | 42 | 07'11" | 04:14'33" | | 42.7 | 07'40" | 04:20'07" |
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