28.4 km | 02:44:31 | 05:47/km日期: 2022-11-14 06:19 - 總爬升: 392 m - 平均心率: 127 - 卡路里: 1886 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'57" / 05'51" / 08'30" / 06'52" / 06'01" / 05'15" / 06'01" / 05'36" / 05'35" / 05'07" / 08'07" / 06'13" / 06'39" / 06'27" / 05'02" / 04'55" / 05'17" / 05'47" / 10'49" / 05'34" / 05'13" / 04'48" / 05'19" / 06'17" / 07'08" / 06'50" / 05'19" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 06'51" (+01'56") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+01'17") | 1000 / 12000 |
| 13 | | 06'38" (+01'43") | 1000 / 13000 |
| 14 | | 06'27" (+01'32") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'46" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+01'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 04'57" (+00'02") | 1000 / 22000 |
| 23 | | 05'19" (+00'24") | 1000 / 23000 |
| 24 | | 06'16" (+01'21") | 1000 / 24000 |
| 25 | | 07'07" (+02'12") | 1000 / 25000 |
| 26 | | 06'50" (+01'55") | 1000 / 26000 |
| 27 | | 05'18" (+00'23") | 1000 / 27000 |
| 28 | | 05'22" (+00'27") | 1000 / 28000 |
| 29 | | 05'30" (+00'35") | 443 / 28443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
342.10 km 
母子鱷魚 y拖三代 累積 :
8351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 08'30" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 06'01" | 00:33'11" |
| 6 | 05'15" | 00:38'26" |
| 7 | 06'01" | 00:44'27" |
| 8 | 05'36" | 00:50'03" |
| 9 | 05'35" | 00:55'38" |
| 10 | 05'07" | 01:00'45" |
| 11 | 08'07" | 01:08'52" |
| 12 | 06'13" | 01:15'05" |
| 13 | 06'39" | 01:21'44" |
| 14 | 06'27" | 01:28'11" |
| 15 | 05'02" | 01:33'13" |
| 16 | 04'55" | 01:38'08" |
| 17 | 05'17" | 01:43'25" |
| 18 | 05'47" | 01:49'12" |
| 19 | 10'49" | 02:00'01" |
| 20 | 05'34" | 02:05'35" |
| 21 | 05'13" | 02:10'48" |
| 22 | 04'48" | 02:15'36" |
| 23 | 05'19" | 02:20'55" |
| 24 | 06'17" | 02:27'12" |
| 25 | 07'08" | 02:34'20" |
| 26 | 06'50" | 02:41'10" |
| 27 | 05'19" | 02:46'29" |
| 28 | 05'23" | 02:51'52" |
| 28.4 | 05'29" | 02:54'18" |
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