9.1 km | 00:54:42 | 06:01/km日期: 2022-11-11 06:21 - 平均心率: 135 - 卡路里: 451 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94%
Pace: 06'34" / 06'05" / 06'04" / 06'03" / 05'55" / 05'59" / 05'55" / 05'49" / 05'39" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 08'01" (+02'23") | 83 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 251.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'39" | 00:54'03" |
| 9.1 | 07'58" | 00:54'43" |
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