11.3 km | 01:10:47 | 06:14/km日期: 2015-10-23 05:52 - 卡路里: 692 Cal - 總步數: 11480 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'23" / 06'24" / 06'11" / 05'51" / 06'03" / 06'09" / 06'12" / 05'47" / 06'12" / 06'52" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'56") | 1008 / 1008 | 163 / 90 |
| 2 | | 06'25" (+00'38") | 1005 / 2013 | 161 / 96 |
| 3 | | 06'03" (+00'16") | 1001 / 3014 | 165 / 99 |
| 4 | | 05'49" (+00'02") | 1003 / 4018 | 167 / 102 |
| 5 | | 06'07" (+00'20") | 1006 / 5024 | 164 / 99 |
| 6 | | 06'07" (+00'20") | 1000 / 6024 | 165 / 98 |
| 7 | | 06'10" (+00'23") | 1000 / 7024 | 160 / 100 |
| 8 | | 05'47" | 1001 / 8026 | 168 / 102 |
| 9 | | 06'13" (+00'26") | 1001 / 9028 | 161 / 99 |
| 10 | | 06'47" (+01'00") | 1006 / 10034 | 146 / 100 |
| 11 | | 06'14" (+00'27") | 1000 / 11034 | 159 / 100 |
| 12 | | 05'57" (+00'10") | 338 / 11372 | 166 / 100 |
10月累積里程 :
144.28 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 05'51" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 05'47" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 06'52" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 11.3 | 07'29" | 01:10'47" |
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