21.0 km | 02:22:48 | 06:47/km日期: 2015-10-20 16:22 - 總爬升: 397 m - 地點: 山中湖+承天禪寺 - 平均心率: 71 - 卡路里: 1891 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'25" / 05'45" / 06'02" / 07'42" / 08'40" / 06'40" / 05'43" / 05'35" / 05'51" / 06'48" / 06'16" / 06'14" / 06'09" / 07'08" / 08'44" / 08'08" / 05'21" / 05'18" / 07'29" / 09'17" / 06'30" / 47'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1002 / 1002 |
| 2 | | 05'45" (+00'26") | 1004 / 2007 |
| 3 | | 06'03" (+00'44") | 1012 / 3020 |
| 4 | | 07'43" (+02'24") | 1005 / 4026 |
| 5 | | 08'39" (+03'20") | 1012 / 5039 |
| 6 | | 06'35" (+01'16") | 1000 / 6039 |
| 7 | | 05'39" (+00'20") | 1004 / 7044 |
| 8 | | 05'37" (+00'18") | 1013 / 8058 |
| 9 | | 06'03" (+00'44") | 1006 / 9064 |
| 10 | | 06'37" (+01'18") | 1009 / 10073 |
| 11 | | 06'16" (+00'57") | 999 / 11072 |
| 12 | | 06'15" (+00'56") | 1017 / 12090 |
| 13 | | 06'12" (+00'53") | 1010 / 13100 |
| 14 | | 07'06" (+01'47") | 1011 / 14111 |
| 15 | | 08'46" (+03'27") | 1007 / 15118 |
| 16 | | 07'55" (+02'36") | 1003 / 16122 |
| 17 | | 05'19" | 1013 / 17136 |
| 18 | | 05'21" (+00'02") | 1012 / 18148 |
| 19 | | 08'27" (+03'08") | 1013 / 19161 |
| 20 | | 08'19" (+03'00") | 1009 / 20171 |
| 21 | | 06'29" (+01'10") | 969 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
211.51 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 07'42" | 00:25'54" |
| 5 | 08'40" | 00:34'34" |
| 6 | 06'40" | 00:41'14" |
| 7 | 05'43" | 00:46'57" |
| 8 | 05'35" | 00:52'32" |
| 9 | 05'51" | 00:58'23" |
| 10 | 06'48" | 01:05'11" |
| 11 | 06'16" | 01:11'27" |
| 12 | 06'14" | 01:17'41" |
| 13 | 06'09" | 01:23'50" |
| 14 | 07'08" | 01:30'58" |
| 15 | 08'44" | 01:39'42" |
| 16 | 08'08" | 01:47'50" |
| 17 | 05'21" | 01:53'11" |
| 18 | 05'18" | 01:58'29" |
| 19 | 07'29" | 02:05'58" |
| 20 | 09'17" | 02:15'15" |
| 21 | 06'30" | 02:21'45" |
| 21.0 | 47'43" | 02:22'48" |
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