12.0 km | 01:14:46 | 06:13/km日期: 2022-11-10 05:01 - 總爬升: 212 m - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 07'42" / 06'39" / 06'34" / 09'57" / 06'20" / 22'10" / 05'57" / 05'38" / 05'30" / 14'25" / 05'41" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'12") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'02" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'39" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 09'57" | 00:30'52" |
| 5 | 06'20" | 00:37'12" |
| 6 | 22'10" | 00:59'22" |
| 7 | 05'57" | 01:05'19" |
| 8 | 05'38" | 01:10'57" |
| 9 | 05'30" | 01:16'27" |
| 10 | 14'25" | 01:30'52" |
| 11 | 05'41" | 01:36'33" |
| 12 | 06'07" | 01:42'40" |
| 12.0 | 05'00" | 01:42'44" |
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