21.5 km | 01:46:12 | 04:56/km日期: 2022-11-13 06:30 - 平均心率: 169 - 卡路里: 1204 Cal - 溫度: 22°C - 濕度: 100%
Pace: 04'41" / 04'52" / 04'49" / 04'51" / 04'59" / 04'58" / 05'04" / 04'59" / 04'49" / 05'03" / 04'51" / 05'02" / 04'54" / 04'54" / 04'56" / 04'59" / 05'19" / 05'02" / 04'58" / 04'55" / 04'49" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'59" | 00:24'12" |
| 6 | 04'58" | 00:29'10" |
| 7 | 05'04" | 00:34'14" |
| 8 | 04'59" | 00:39'13" |
| 9 | 04'49" | 00:44'02" |
| 10 | 05'03" | 00:49'05" |
| 11 | 04'51" | 00:53'56" |
| 12 | 05'02" | 00:58'58" |
| 13 | 04'54" | 01:03'52" |
| 14 | 04'54" | 01:08'46" |
| 15 | 04'56" | 01:13'42" |
| 16 | 04'59" | 01:18'41" |
| 17 | 05'19" | 01:24'00" |
| 18 | 05'02" | 01:29'02" |
| 19 | 04'58" | 01:34'00" |
| 20 | 04'55" | 01:38'55" |
| 21 | 04'49" | 01:43'44" |
| 21.5 | 05'15" | 01:46'12" |
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