| 賽前宣言: 加油，只求完賽 賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 280.17 km  asics magicspeed 累積 : 110.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'33" | 00:09'20" | | 3 | 04'38" | 00:13'58" | | 4 | 04'36" | 00:18'34" | | 5 | 04'36" | 00:23'10" | | 6 | 04'38" | 00:27'48" | | 7 | 04'42" | 00:32'30" | | 8 | 04'42" | 00:37'12" | | 9 | 04'41" | 00:41'53" | | 10 | 04'40" | 00:46'33" | | 11 | 04'54" | 00:51'27" | | 12 | 04'52" | 00:56'19" | | 13 | 04'55" | 01:01'14" | | 14 | 05'11" | 01:06'25" | | 15 | 05'23" | 01:11'48" | | 16 | 05'11" | 01:16'59" | | 17 | 05'49" | 01:22'48" | | 18 | 05'15" | 01:28'03" | | 19 | 05'30" | 01:33'33" | | 20 | 05'05" | 01:38'38" | | 21 | 05'53" | 01:44'31" | | 22 | 04'45" | 01:49'16" | | 23 | 07'31" | 01:56'47" | | 24 | 05'57" | 02:02'44" | | 25 | 05'01" | 02:07'45" | | 26 | 04'23" | 02:12'08" | | 27 | 07'14" | 02:19'22" | | 28 | 05'56" | 02:25'18" | | 29 | 06'01" | 02:31'19" | | 30 | 06'31" | 02:37'50" | | 31 | 05'57" | 02:43'47" | | 32 | 06'46" | 02:50'33" | | 33 | 06'07" | 02:56'40" | | 34 | 06'08" | 03:02'48" | | 35 | 06'36" | 03:09'24" | | 36 | 07'06" | 03:16'30" | | 37 | 06'28" | 03:22'58" | | 38 | 06'09" | 03:29'07" | | 39 | 06'01" | 03:35'08" | | 40 | 06'05" | 03:41'13" | | 41 | 06'18" | 03:47'31" | | 42 | 06'02" | 03:53'33" | | 42.4 | 05'29" | 03:55'46" |
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