| 05:27:21 | 07:40/km日期: 2022-11-06 07:00 - 總爬升: 264 m - 卡路里: 2303 Cal - 溫度: 22°C - 濕度: 76%
Pace: 08'25" / 06'21" / 08'07" / 05'55" / 06'31" / 07'33" / 06'47" / 06'34" / 06'36" / 08'43" / 06'34" / 07'57" / 07'56" / 07'17" / 07'22" / 07'00" / 08'48" / 07'35" / 09'31" / 08'25" / 07'56" / 08'25" / 07'42" / 07'47" / 07'04" / 07'28" / 07'31" / 08'37" / 07'50" / 07'42" / 07'18" / 08'51" / 07'11" / 08'01" / 07'33" / 08'24" / 07'53" / 08'16" / 07'58" / 07'58" / 07'57" / 07'03" / 07'50" /
11月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'21" | 00:14'46" |
| 3 | 08'07" | 00:22'53" |
| 4 | 05'55" | 00:28'48" |
| 5 | 06'31" | 00:35'19" |
| 6 | 07'33" | 00:42'52" |
| 7 | 06'47" | 00:49'39" |
| 8 | 06'34" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 08'43" | 01:11'32" |
| 11 | 06'34" | 01:18'06" |
| 12 | 07'57" | 01:26'03" |
| 13 | 07'56" | 01:33'59" |
| 14 | 07'17" | 01:41'16" |
| 15 | 07'22" | 01:48'38" |
| 16 | 07'00" | 01:55'38" |
| 17 | 08'48" | 02:04'26" |
| 18 | 07'35" | 02:12'01" |
| 19 | 09'31" | 02:21'32" |
| 20 | 08'25" | 02:29'57" |
| 21 | 07'56" | 02:37'53" |
| 22 | 08'25" | 02:46'18" |
| 23 | 07'42" | 02:54'00" |
| 24 | 07'47" | 03:01'47" |
| 25 | 07'04" | 03:08'51" |
| 26 | 07'28" | 03:16'19" |
| 27 | 07'31" | 03:23'50" |
| 28 | 08'37" | 03:32'27" |
| 29 | 07'50" | 03:40'17" |
| 30 | 07'42" | 03:47'59" |
| 31 | 07'18" | 03:55'17" |
| 32 | 08'51" | 04:04'08" |
| 33 | 07'11" | 04:11'19" |
| 34 | 08'01" | 04:19'20" |
| 35 | 07'33" | 04:26'53" |
| 36 | 08'24" | 04:35'17" |
| 37 | 07'53" | 04:43'10" |
| 38 | 08'16" | 04:51'26" |
| 39 | 07'58" | 04:59'24" |
| 40 | 07'58" | 05:07'22" |
| 41 | 07'57" | 05:15'19" |
| 42 | 07'03" | 05:22'22" |
| 42.6 | 07'51" | 05:27'23" |
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