10.1 km | 00:57:32 | 05:40/km日期: 2022-11-12 04:27 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'31" / 06'01" / 05'46" / 05'52" / 05'49" / 05'26" / 05'31" / 05'19" / 05'09" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'26" | 00:35'25" |
| 7 | 05'31" | 00:40'56" |
| 8 | 05'19" | 00:46'15" |
| 9 | 05'09" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 10.1 | 05'19" | 00:57'32" |
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