19.1 km | 01:45:46 | 05:32/km日期: 2022-11-11 04:54 - 平均心率: 149 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'25" / 06'07" / 05'49" / 05'30" / 05'25" / 05'26" / 07'04" / 06'35" / 05'26" / 11'20" / 10'42" / 07'34" / 05'35" / 05'26" / 12'04" / 06'16" / 05'18" / 05'11" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 100 / 19100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 324.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 07'04" | 00:41'46" |
| 8 | 06'35" | 00:48'21" |
| 9 | 05'26" | 00:53'47" |
| 10 | 11'20" | 01:05'07" |
| 11 | 10'42" | 01:15'49" |
| 12 | 07'34" | 01:23'23" |
| 13 | 05'35" | 01:28'58" |
| 14 | 05'26" | 01:34'24" |
| 15 | 12'04" | 01:46'28" |
| 16 | 06'16" | 01:52'44" |
| 17 | 05'18" | 01:58'02" |
| 18 | 05'11" | 02:03'13" |
| 19 | 05'01" | 02:08'14" |
| 19.1 | 05'09" | 02:08'45" |
ChiangYu🆕♾ 說推
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