10.0 km | 01:01:04 | 06:06/km日期: 2022-11-10 20:16 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 174
Pace: 06'06" / 06'11" / 06'07" / 06'06" / 06'07" / 06'04" / 06'19" / 06'03" / 05'55" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 280.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 05'55" | 00:54'58" |
| 10 | 06'05" | 01:01'03" |
| 10.0 | 04'26" | 01:01'06" |
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