14.0 km | 01:16:57 | 05:28/km日期: 2022-11-11 06:23 - 平均心率: 175 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'44" / 05'20" / 05'18" / 05'22" / 05'17" / 05'18" / 05'27" / 05'40" / 05'23" / 05'17" / 05'29" / 05'31" / 06'26" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 07'04" (+01'47") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'27" | 00:37'46" |
| 8 | 05'40" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'29" | 00:59'35" |
| 12 | 05'31" | 01:05'06" |
| 13 | 06'26" | 01:11'32" |
| 14 | 05'56" | 01:17'28" |
| 14.0 | 06'58" | 01:17'43" |
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