12.6 km | 01:07:43 | 05:22/km日期: 2022-11-10 18:29 - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'00" / 05'33" / 05'31" / 08'25" / 09'38" / 05'14" / 05'04" / 05'17" / 04'46" / 04'40" / 05'18" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'45") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 08'25" | 00:25'29" |
| 5 | 09'38" | 00:35'07" |
| 6 | 05'14" | 00:40'21" |
| 7 | 05'04" | 00:45'25" |
| 8 | 05'17" | 00:50'42" |
| 9 | 04'46" | 00:55'28" |
| 10 | 04'40" | 01:00'08" |
| 11 | 05'18" | 01:05'26" |
| 12 | 04'51" | 01:10'17" |
| 12.6 | 05'23" | 01:13'31" |
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