12.0 km | 01:04:58 | 05:23/km日期: 2022-11-10 06:09 - 平均心率: 122 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 09'42" / 07'00" / 07'12" / 09'14" / 11'03" / 14'46" / 11'22" / 05'47" / 06'37" / 06'31" / 08'53" / 07'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'43") | 1000 / 5000 |
| 6 | | 08'36" (+04'08") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'16" (+00'48") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 140.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'00" | 00:16'42" |
| 3 | 07'12" | 00:23'54" |
| 4 | 09'14" | 00:33'08" |
| 5 | 11'03" | 00:44'11" |
| 6 | 14'46" | 00:58'57" |
| 7 | 11'22" | 01:10'19" |
| 8 | 05'47" | 01:16'06" |
| 9 | 06'37" | 01:22'43" |
| 10 | 06'31" | 01:29'14" |
| 11 | 08'53" | 01:38'07" |
| 12 | 07'19" | 01:45'26" |
| 12.0 | 04'58" | 01:45'40" |
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