20.2 km | 02:05:20 | 06:11/km日期: 2022-11-12 05:50 - 平均心率: 137 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'53" / 05'42" / 05'55" / 05'53" / 07'42" / 05'14" / 05'12" / 06'05" / 04'20" / 06'27" / 05'05" / 05'00" / 05'10" / 04'47" / 04'15" / 12'58" / 12'17" / 05'19" / 05'26" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'06") | 1000 / 1000 |
| 2 | | 05'42" (+01'55") | 1000 / 2000 |
| 3 | | 05'55" (+02'08") | 1000 / 3000 |
| 4 | | 05'53" (+02'06") | 1000 / 4000 |
| 5 | | 14'17" (+10'30") | 286 / 4286 |
| 6 | | 05'05" (+01'18") | 1000 / 5286 |
| 7 | | 05'11" (+01'24") | 1000 / 6286 |
| 8 | | 05'43" (+01'56") | 1000 / 7286 |
| 9 | | 05'19" (+01'32") | 1000 / 8286 |
| 10 | | 04'19" (+00'32") | 1000 / 9286 |
| 11 | | 04'19" (+00'32") | 465 / 9751 |
| 12 | | 48'41" (+44'54") | 45 / 9797 |
| 13 | | 05'02" (+01'15") | 1000 / 10797 |
| 14 | | 05'01" (+01'14") | 1000 / 11797 |
| 15 | | 05'13" (+01'26") | 1000 / 12797 |
| 16 | | 04'47" (+01'00") | 1000 / 13797 |
| 17 | | 04'25" (+00'38") | 1000 / 14797 |
| 18 | | 03'47" | 492 / 15289 |
| 19 | | 15'32" (+11'45") | 1000 / 16289 |
| 20 | | 10'11" (+06'24") | 1000 / 17289 |
| 21 | | 05'17" (+01'30") | 1000 / 18289 |
| 22 | | 05'23" (+01'36") | 1000 / 19289 |
| 23 | | 05'25" (+01'38") | 954 / 20244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 07'42" | 00:31'05" |
| 6 | 05'14" | 00:36'19" |
| 7 | 05'12" | 00:41'31" |
| 8 | 06'05" | 00:47'36" |
| 9 | 04'20" | 00:51'56" |
| 10 | 06'27" | 00:58'23" |
| 11 | 05'05" | 01:03'28" |
| 12 | 05'00" | 01:08'28" |
| 13 | 05'10" | 01:13'38" |
| 14 | 04'47" | 01:18'25" |
| 15 | 04'15" | 01:22'40" |
| 16 | 12'58" | 01:35'38" |
| 17 | 12'17" | 01:47'55" |
| 18 | 05'19" | 01:53'14" |
| 19 | 05'26" | 01:58'40" |
| 20 | 05'14" | 02:03'54" |
| 20.2 | 05'51" | 02:05'20" |
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