20.1 km | 02:11:15 | 06:31/km日期: 2015-10-24 11:32 - 地點: 新月橋-柑城橋 - 卡路里: 795 Cal - 總步數: 25900 - 平均步頻: 197 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'18" / 06'23" / 06'17" / 06'08" / 06'15" / 06'18" / 06'12" / 06'16" / 06'22" / 06'21" / 06'53" / 06'42" / 06'40" / 06'32" / 06'35" / 06'17" / 06'34" / 05'55" / 06'15" / 06'48" / 33'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'25") | 1002 / 1002 | 191 / 79 |
2 | | 06'23" (+00'15") | 1001 / 2004 | 199 / 78 |
3 | | 06'13" (+00'05") | 1006 / 3010 | 201 / 79 |
4 | | 06'08" | 1005 / 4016 | 203 / 80 |
5 | | 06'15" (+00'07") | 1000 / 5016 | 202 / 79 |
6 | | 06'14" (+00'06") | 1002 / 6019 | 200 / 79 |
7 | | 06'12" (+00'04") | 1007 / 7027 | 203 / 79 |
8 | | 06'15" (+00'07") | 1009 / 8036 | 204 / 78 |
9 | | 06'18" (+00'10") | 1010 / 9046 | 202 / 78 |
10 | | 06'15" (+00'07") | 1001 / 10048 | 202 / 78 |
11 | | 07'14" (+01'06") | 1009 / 11057 | 176 / 78 |
12 | | 06'40" (+00'32") | 1003 / 12061 | 193 / 77 |
13 | | 06'36" (+00'28") | 1005 / 13067 | 200 / 75 |
14 | | 06'46" (+00'38") | 1005 / 14072 | 189 / 77 |
15 | | 06'31" (+00'23") | 1007 / 15079 | 202 / 75 |
16 | | 06'38" (+00'30") | 1006 / 16086 | 198 / 75 |
17 | | 06'24" (+00'16") | 1004 / 17090 | 203 / 76 |
18 | | 06'22" (+00'14") | 1003 / 18094 | 200 / 78 |
19 | | 06'35" (+00'27") | 1000 / 19094 | 200 / 75 |
20 | | 07'09" (+01'01") | 1002 / 20097 | 180 / 77 |
10月累積里程 :
306.62 km ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'23" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'15" | 00:31'21" |
6 | 06'18" | 00:37'39" |
7 | 06'12" | 00:43'51" |
8 | 06'16" | 00:50'07" |
9 | 06'22" | 00:56'29" |
10 | 06'21" | 01:02'50" |
11 | 06'53" | 01:09'43" |
12 | 06'42" | 01:16'25" |
13 | 06'40" | 01:23'05" |
14 | 06'32" | 01:29'37" |
15 | 06'35" | 01:36'12" |
16 | 06'17" | 01:42'29" |
17 | 06'34" | 01:49'03" |
18 | 05'55" | 01:54'58" |
19 | 06'15" | 02:01'13" |
20 | 06'48" | 02:08'01" |
20.1 | 33'40" | 02:11'15" |