10.0 km | 00:48:45 | 04:52/km日期: 2015-10-20 18:50 - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 05'05" / 05'00" / 04'53" / 04'51" / 04'47" / 04'53" / 04'50" / 04'40" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'24" | 11 / 10011 |
10月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'40" | 00:44'14" |
| 10 | 04'30" | 00:48'44" |
| 10.0 | 03'01" | 00:48'46" |
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